Course Description

Boardroom 2 Bubs has been designed to help first time mums go from stress to success.

Donna Preedy

Course curriculum

  • 1

    Introduction to the Course

    • Course Promo Video

    • Welcome to the Course

    • Meet your Trainer
  • 2

    Get Control of Stress

    • How Stressed Are You Test?

    • What Are The Real Causes of Stress?

    • Finding the WHY Behind Your Feelings

    • Pinpoint Your Stress Triggers

    • Listen To Your Body: The Warning Signs of Stress

    • 50 Signs of Stress

    • How Stress is Affecting You

    • External Resource: How Stress Affects Your Body

    • How does stress affect your baby?

    • Fantasy vs Reality Unmet expectations

    • How To Know if You Are in Fantasy

    • Clearing The Risk of PND

    • Addressing The Worst Case Scenarios

    • The Questioning Technique for Putting Stress at Bay

    • The Questions Template

    • How To Quickly Take Control in The Face of Distress

    • Top 5 Techniques for Putting Stress and Anxiety at Bay

    • Stress Lessons To Be a Better Professional & a Better Mum
  • 3

    Sleep Deprivation

    • Module Introduction

    • The Benefits of Sleep Deprivation!

    • Little Lessons From Sleep Deprivation

    • The New (Sleep Deprived) Me
  • 4

    Baby Blues

    • Introduction

    • What is postnatal depression?

    • The Edinburgh Postnatal Depression Scale (EPDS)

    • Revisiting Fantasy: The Drawbacks of Everything Being Perfect

    • ACTIVITY: Depression

    • Identifying and Overcoming PND and How To Find Help

    • Your New Life
  • 5

    Increasing Your Connection With Self & Your Baby

    • Module Introduction

    • Getting In Tune With Your Baby

    • Solidifying Your Bond With Your Baby

    • Moving Forward
  • 6

    Second Guessing self (confidence)

    • Module Introduction

    • Reducing Self-Induced Self-Doubt

    • Emotions Are Not Weakness

    • Tune out the voices

    • Ban the Judgement: Lower your standards!

    • Defining Your Values

    • Moving Forward
  • 7

    Life Transitions & Your New Identity

    • Module Introduction

    • Is Your Old Life Gone?

    • Letting Go of Control

    • Coping With Identity Crisis

    • Self-Discovery: Your Ever-Changing Value Systems

    • Moving Forward
  • 8

    Coping With The Income Shift

    • Module Introduction

    • Income and Identity

    • An Opportunity For Financial Reassessment

    • Shifting Financial Roles

    • Moving Forward Financially

  • 9

    Beating Mother's (and Professional’s) Guilt

    • Module Introduction

    • The Guilt Trip Roller Coaster

    • The Disservice of Succumbing to Guilt

    • Remember Your Way is The ONLY Way

    • Define The Guilt Source

    • Clearing Your Guilt

    • The Positives Exercise

    • Moving Forward
  • 10

    Back to work

    • Module Introduction

    • When is it ‘Right’ to go Back to Work?

    • Scaling A Business vs Scaling Mum Life

    • The Art of Delegation

    • Trust Others & Build Your Village

    • Coping With Separation Anxiety

    • Work-Life Balance is NOT 50:50

    • Transform With Your Transferable Skills

    • Moving Forward
  • 11

    Conclusion

    • What's Next?

    • Contact Donna